Yoga Assists & Adjustments Training

Are you ready to deepen your understanding of assisting in Yoga?

Join Amanda White at Mission Yoga for a transformative 12-hour training designed to refine your skills in delivering safe, effective, and intentional hands-on assists and adjustments.

This training covers the foundations of hands-on assists, including ethical considerations, consent, and the energetic exchange in yoga. You'll gain a thorough understanding of anatomy and alignment, enabling you to apply these principles to a variety of poses. Through practice, you'll develop techniques for adjustments that range from gentle cues to deeper assists, all tailored to different bodies and levels of practice.

The program focuses on building your confidence in approaching hands-on assists with clarity and intention. You'll learn how to enhance your students' practice while respecting personal boundaries. By the end of the training, you'll be empowered to integrate hands-on techniques into your teaching, fostering trust and connection within your classes.

 Whether you're a Certified Yoga Teacher looking to refine your skillset, an advanced practitioner eager to explore the principles of hands-on assists, or an instructor seeking personalized feedback, this training is designed to elevate your practice and teaching.