Certified Teacher Training

KEY AREAS OF STUDY

  • Developing Your Personal Practice
  • Yoga Philosophy + Spiritual Texts
  • Mindset + Meditation
  • Pranayama
  • Anatomy
  • Asana + Posture Clinic
  • Injury Prevention/ Corrective Exercise
  • Ayurveda + Human Optimization
  • Cueing/Assisting
  • Teaching Experience
  • Sequencing a Class With Purpose
  • The Business of Yoga/Careers in Yoga

MEET YOUR HOSTS

Shay Kelley

Mission Yoga Owner
E-RYT500
YACEP Provider
FRCms (Mobility Specialist)

Amanda White

International Retreat Host
E-RYT 500
YACEP Provider

GUEST LECTURES:

Arkell Mokler, ERYT 200, XPT Performance Coach, Edge Theory Labs Ambassador

Taylor Ann, Trauma Informed Weight Lifting Coach, Somatic Healer, Endurance Athlete

Intro to Prenatal, Intro to Restorative Yoga, Bandhas and Breathwork, Body Energetics, Chakras & Koshas

CURRICULUM

  • Foundational Vinyasa Yoga
  • Philosophy of Yoga & Ancient Texts
  • 8 Limb Path
  • Chakras/Koshas
  • Sanskrit 101
  • Mantras
  • Bhagavad Gita & Yoga Sutras
  • Breathwork & Pranayama
  • Asana Clinic
  • Cueing/Assisting
  • Arm Balance/Inversions
  • Meditation & Meditation Techniques
  • Advanced Asana
  • Functional Anatomy
  • Functional Movement
  • Injury Prevention
  • Yoga for Athletic Performance
  • Self-Myofascial Release
  • Intro to Yoga Props

The curriculum meets and exceeds the guidelines set forth by Yoga Alliance. Upon successful completion of the program, graduates of the Mission Yoga Teacher Training Program will be eligible for Yoga Alliance 200 Teacher Training Certification. Successful completion of MY20 does not in any way ensure future employment at Mission Yoga.

WORDS FROM OUR GRADUATES

  • 200HR MISSION YOGA GRADUATE

    "There might not be such thing as being an “expert” at yoga, but Shayna is truly an expert when it comes to teaching. The passion that she portrays for the practice and her students radiates when you walk into the room. Her classes are challenging, yet enjoyable, and always accessible to all levels. Her detailed explanation in alignment and how to access postures would allow a new student to be able to take a class with their eyes closed. No class is ever the same, which is one of the things that distinguishes Shay in the yoga community. Her creativity, compassion, and knowledge of the body & movement is unlike anything you’ve ever experienced."

    Ally Rosenberg

  • 200HR MISSION YOGA GRADUATE

    "I have practiced yoga with Shay Palmer for several years. Shay teaches with humor, lightness, and integrity for the practice. I was part of Shay’s inaugural 200 hour Teacher Training; It has truly changed my life. I love teaching yoga & facilitating movement for my students in a way that makes them feel good in mind and body; the same way Shay did for me years ago. Her Teacher Training has an emphasis on anatomy as well as intelligent sequencing all while starting her trainees working on teaching flow to each other under her direction to become familiar with the language and presence of an effective and inspiring teacher. This program definitely gave me the tools and confidence to be able to teach right away and the drive to never stop practicing and learning myself."

    Jessica Boxer

Start Your Journey To Become A Yoga Teacher Today

REGISTER TODAY