Passionate Teachers

Every teacher at Mission Yoga teacher has completed a Yoga Alliance approved 200hr Yoga Teacher Training and continued to complete higher-level educational courses in various movement modalities. Including but not limited to XPT Breathwork Coaching, Meditation Mastery Courses, Animal Flow, Functional Range Conditioning, and more. The beautiful thing about our teaching staff is their endless commitment to professional development and refining their craft. Each one of the Mission Yoga instructors infuses their own unique talents, insights, and strengths into their classes so you leave feeling even more inspired than when you first stepped onto your mat.

Shay Kelley

FOUNDER & OWNER OF MISSION YOGA

Entrepreneur, E-RYT 500, YACEP Provider, FRCms (mobility specialist), NASM CPT

Shay is the founder and owner of Mission Yoga in Oakland Park, where she is passionate about helping individuals achieve their best through a blend of research-based methodologies and traditional practices. With over 14 years of teaching experience, Shay has earned the trust of professional athletes, first responders, and corporate executives, providing them with tools to enhance their overall health and longevity.

As a former competitive athlete and collegiate tennis player, Shay's teaching is deeply rooted in anatomy and mental resilience. She integrates the science of movement with the philosophical essence of yoga, offering a holistic approach to well-being. Shay collaborates with professional athletes across various leagues, focusing on sports-specific movement, injury prevention, corrective exercises, and breathwork techniques. Her unique approach emphasizes dynamic movement patterns and strengthening neuromuscular connections, both on and off the mat.

Shay discovered yoga in 2008 and was captivated by the mind-body connection and its physical and mental challenges. She completed her first 200-hour yoga certification in 2011, launching her career as a full-time yoga instructor and quickly building a vibrant community in South Florida. In 2014, Shay pursued a 300-hour certification course under the direct mentorship of a lifelong yogi and monk, leading her to co-facilitate certification courses and eventually develop her own curriculum.

In 2018, Shay began offering Yoga Alliance certification programs with a distinctive focus. By 2019, she had realized her dream of opening Mission Yoga, a non-heated, community-driven, and anatomy-focused studio. For Shay, Mission Yoga transcends a typical yoga studio; it embodies a lifestyle centered around movement, connection, and community. She is committed to fostering a team of skilled educators and bringing in top experts to enrich the community's experience.

Shay is on a mission to empower people to thrive and live their best lives, one movement practice at a time.

Mission Yoga Teachers