200 Hour
Teacher Training Winter

Yoga For Everyone

What You Will Get

Mission Yoga’s 200hr teacher training provides students with the necessary foundation and tools to teach others a dynamic Vinyasa Yoga practice in a safe and empowering way.

Mission Yoga 200hr Teacher Training merges the spiritual with the physical, combining ancient wisdom and modern science for a well-rounded curriculum and overall experience. This training will equip you with the necessary tools to teach yoga to the community in a safe and effective way. MY200 also aims to help you understand your personal path within yoga. No two individuals have the same yoga journey, so this training helps you find your unique voice and style. What feels most authentic to you will surface and you will better understand how to “live your yoga” both on and off the mat. So, whether you are an avid yogi ready to take the next step in your journey, the previously certified yoga teacher looking to enhance your skill and equip yourself with new information, or the yoga-loving student who simply wants to grow his or her personal practice, is open to all levels of practitioner.

Lead Teacher

Shay Palmer, E-RYT500, YACEP provider, FRCms (mobility specialist)

Dates:

January 15th through April 24th

scheduled to meet in-person on Saturday’s/Sunday’s 9-5 (1.5-hour lunch break). If you live out of state and are interested in this certification program, please email info@missionyogafl.com to learn more about our virtual option.

*trainees will have unlimited access to Mission yoga classes during teacher training.

Early bird discount of $200!

Please contact the studio directly for more info.

Early Bid Pricing

$2,800 (paid in full and non-refundable)

Payment Plans are available.

After January 1st

$3,000 ($500 non-refundable deposit)

Feature Listing

200 Hour Teach Training

Curriculum

Foundational Vinyasa Yoga
8 Limb Path
Philosophy of Yoga & Ancient Texts
Bhagavad Gita & Yoga Sutras
Chakras
Sanskrit 101
Mantras
Asana Clinic
Advanced Asana & Arm Balance/Inversions
Breath work and Pranayama
Meditation and Meditation Techniques

Functional Anatomy/Application of Anatomy to Yoga
Yoga for Athletic Performance
Functional Movement, Corrective Exercises & Mobility
The Art of Sequencing
Cueing/Assisting
Injury Prevention
Self-Myofascial Release
Intro to Yoga Props
Business and Ethics of Yoga
Intro to Yoga Nidra
Intro to Restorative Yoga

200 Hour Certification

The curriculum meets and exceeds the guidelines set forth by Yoga Alliance. Upon successful completion of the program, graduates of the Mission Yoga Teacher Training Program will be eligible for Yoga Alliance 200 Teacher Training Certification. Successful completion of MY20 does not in any way ensure future employment at Mission Yoga.

Featured Review

See What Our
Graduates Have To Say...

 5/5

"There might not be such thing as being an “expert” at yoga, but Shayna is truly an expert when it comes to teaching. The passion that she portrays for the practice and her students radiates when you walk into the room. Her classes are challenging, yet enjoyable, and always accessible to all levels. Her detailed explanation in alignment and how to access postures would allow a new student to be able to take a class with their eyes closed. No class is ever the same, which is one of the things that distinguishes Shayna in the yoga community. Her creativity, compassion, and knowledge of the body and movement is unlike anything you’ve ever experienced. You will never regret taking a class and it is guaranteed you will walk out feeling better than you did when you walked in."

Ally Rosenberg
200hr Mission Yoga Graduate

 5/5

"I have practiced yoga with Shay Palmer for several years. As an instructor she always brings amazing energy and a unique perspective. Each class is different and centered around intelligent, safe moment with options and instruction for all levels of practitioners. Shay teaches with humor and lightness, and also with integrity for the practice of yoga. I was part of Shay’s inaugural 200 hour Teacher Training; I had been wanting to become a certified yoga teacher for a while and I wanted to be specifically guided by Shay in this experience. It has truly changed my life. I love teaching yoga and facilitating movement for my students in a way that makes them feel good in mind and body; the same way Shay did for me years ago. Her Teacher Training has an emphasis on anatomy as well as intelligent sequencing all while starting her trainees working on teaching flow to each other under her direction to become familiar with the language and presence of an effective and inspiring teacher. This program definitely gave me the tools and confidence to be able to teach right away and the drive to never stop practicing and learning myself."

Jessica Boxer

20hr Anatomy Intensive Graduate + 200hr Mission Yoga Graduate

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200 Hour
Teacher Training Winter

Yoga For Everyone